Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Common exercises include push-ups, lunges, squats, and crunches. 1. Push-Ups Push-ups strengthen your deltoids, pectorals, and triceps. You will also work your core and back muscles ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

you just need a pair of dumbbells and these five simple exercises, that’ll help your arms and back become more defined. This workout targets you back and biceps, which are known as your 'pull ...