One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Medically reviewed by Jay N. Yepuri, MD Medically reviewed by Jay N. Yepuri, MD Fatty liver disease, also called steatotic ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Given every human being is totally unique, it’s no surprise our bodies often behave in different ways. So, while you should ...

The Dietary Guidelines Advisory Committee has been found to lack scientific rigor and transparency, leading to guidelines ...

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...

When is “dairy-free” actually dairy-free? If you’re one of the nearly 30 million American adults who have some degree of ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

A registered dietitian chooses the healthiest pot pies from the grocery store freezer section and shares a few unhealthy ...

Change of season means more than adding pumpkins to the porch! Use these tips to prep everything in your home, top to bottom, ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...