Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Carbohydrates are a type of nutrient found in many foods. They are a primary source of energy for the body. They are made up ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...