Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...

Counting carbs? Dry wines are a good bet to keep carb counts low if you stick to just one or two servings. Our wine carb ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

When you’re on a low-carb diet, a trip to the grocery store can be overwhelming—especially if you’re trying to avoid ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

This list includes classic staples (think turkey sandwiches ... The most important thing is creating balanced meals with ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

When is “dairy-free” actually dairy-free? If you’re one of the nearly 30 million American adults who have some degree of ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms ...