Dense and chewy steel-cut oats take longer to digest than old fashioned oats, which means you stay full ... Sohayegh says that "a diet that is in excess of carbohydrates has been found to adversely ...

Oatmeal contains a healthy mixture of fiber, complex carbohydrates, and plant-based protein that makes it beneficial for weight loss. A half-cup of dry Old Fashioned Quaker Oats contains 150 ...