This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

What exercise burns the most calories? Jumping rope, spinning and running burn the most calories. Find out how many calories walking burns. Plus, calisthenics and yoga.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Consider swimming 30 minutes a day a couple days a week and filling in your cardio time with another activity like dance or running. Using a rowing machine isn't exactly as easy as it looks, as your ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...