This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... These are some of my favorite cardio moves to get that heart rate up! This move is simple, but effective.

Virtual reality is shaking things up in the fitness world, providing fun and interactive ways to stay active. If you’re ...