A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Unless you've been living under a rock, you know that cardiovascular exercise (or cardio for short) is a killer way to burn ...

wp:paragraph --> For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move ...

Find out how to create your own weight-loss-focused workout plan, if that's your goal. If you want to lose weight, there are ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Lifting weights helps build muscle Weight training is extremely effective for increasing muscle mass. It can also prevent muscle loss associated with age, dieting, and cardio-centric workout ...