Training the pecs is just as important for women as for men. Aside from lifting saggy breasts, here are some additional ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Aside from the aesthetic appeal, chest related exercises such as push-ups ... 11 years ago and teaches kettlebells, spin, women’s weight lifting and cardio. As an NCTJ-trained journalist ...

Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

If you’re just starting out with strength workouts, it’s tough to know ... on hands with elbows bent so neck is not strained. Lift head, chest, and legs as high as possible.

For many women over 50, exercise becomes no longer ... "The Svend press is an excellent chest exercise to add to your chest workout, especially after completing some bench presses and flyers ...