The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...

To use this machine so that you don't have to overstretch ... Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which ...

Lean slightly forward to ensure proper chest engagement. The Machine Chest Press offers a controlled movement pattern, making it an excellent choice for beginners. It provides a stable exercise ...

Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and ...