Push-ups are a basic but effective exercise for the chest muscles, including the pectoralis minor. To isolate this muscle, ...

Regularly stretching muscles in the shoulders, chest and back can improve your range of motion, making everyday tasks like reaching, lifting and twisting easier. Stretching can also reduce the ...

Turn your feet and body away at a 45 degree angle so that your chest, shoulders, and biceps feel a stretch. Repeat on other side. Hold for 20 seconds and repeat two to three times. Muscles worked ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Grab behind the upper thigh of the bent leg, bringing both legs towards your chest. Hold the stretch for 20 seconds and repeat for a set of five. This stretch is similar to a cat pose that you ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...