A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Women often shy away from training their chest because they think their breasts will shrink, but that’s the opposite of what ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Resistance bands are the unsung heroes of home workouts. They're adaptable ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.