A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Keep reading to learn all about my five best at-home strength workouts for women to lose weight ... Once you achieve a solid stretch at the bottom, press the weights back up. Flex your chest and ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Dumbbells and barbells are often the gold standard when it comes to working our chest ... wear a weight vest or stuff some books into a backpack and wear that. It's key that once the exercise ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... Keep your chest up throughout the entire ...

If you’re just starting out with strength workouts ... Keep chest lifted. Press through feet to stand back up. Repeat. Do 3 sets of 10 reps. Make it harder: Add weight to the move, by holding ...

stop with the weights just slightly apart, continuing to squeeze the chest. That should be the major point of focus for the exercise. Eb says: The true benefit and magic of the chest fly happens ...

If you want to add weights to your ... or hold it at your chest, whereas the racks in the gym are designed to take this extra strain off the movement. Isolation exercises will also require lighter ...