No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Exercises can be done using dumbbells, machines ... Maintain good posture, keep your chest open, and draw your shoulders down and back. Walk for 30 to 40 feet per set. If you’re in a smaller ...

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so with the 50-pound set we were able to perform exercises like chest ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.