A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn ... Lower your arms back to the starting position. Repeat 10 times.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Repeat. This is a stretch and strengthening exercise for the back. To start, place your hands alongside your chest and push an imaginary marble forward with your nose to lift up your head ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over stretch your shoulder joints. Causing shoulder injuries.