Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Add a little low-fat cheese for extra protein Layer Greek yogurt with fresh berries, a sprinkle of chia seeds, and a handful of granola. Greek yogurt is packed with protein, while the berries add ...

While chia seeds achieve a gelatinous, pudding-like result when soaked in liquid ... The two ingredients complement each other's texture and work together to soak up the liquid or yogurt addition, ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Not all TikTok trends are created equal—but we finally have one that’s doctor approved and easy to make at home: chia-seed water. In recent years, the tiny seeds have evolved well beyond Chia Pet ...

We top our chia pudding with sliced strawberries and almonds ... Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency—perfect ...