I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises ... at the hips and lower your chest toward ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

You use them every day when you: The psoas minor is another muscle in your core. It starts at the ... This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more effective than physical therapy when it ...

your hip flexors or lower back will take over the action. If you’re still learning to engage your core properly, this might not be the exercise for you. Stop if you experience pain, reduce the ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...