A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Belly fat could ... seven days (expect some variation from person to person). This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Green tea tops the list, packed with antioxidants called catechins that target stubborn belly fat. Sip daily to boost your fat-burning potential! Start your day with apple cider vinegar mixed with ...