Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: The best diet plans for women are the top eating approaches in U.S. News & ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to ... vary but are never less than 1,200 for women and 1,500 for men. Dieters are instructed to ...

at least according to the limited research available about women and weight gain,” says registered dietitian Elizabeth Ward, co-author of "The Menopause Diet Plan." Ward also warns against restrictive ...

the author of Diet Simple. "Men love their meat, and women are attached to carbohydrates," she says. That doesn't mean one type of eating has the edge, however. "I individualize eating plans to ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...