Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

When you think about going on a diet, the first word that jumps into ... Equipped with a positive attitude, you can follow a few easy steps to cut calories and win the battle of the bulge.

Cutting sugar out of your diet isn't just beneficial for losing weight, it's also important for long-term personal health. For a 2017 study in BMJ Open, researchers estimated that if, starting in ...