Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

“Officially for research purposes [a low-carb diet] is less than 130g of carbohydrate per day, but for many of my patients it means just cutting back ... and pregnant women with T2D.