A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

And science backs them up: a study in The American Journal of Clinical Nutrition found that eating more processed meat ups the risk of heart disease and death. So, cutting out these foods could ...

From accidentally cutting out important nutritional sources to overdoing it on so-called “superfoods,” there is plenty of room for missteps — which could lead to serious consequences for some.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A diet expert has said that cutting carbs out of your menu to lose weight can actually lead to piling on the pounds instead. Dietitian and nutritionist Víctor Serrano described carbohydrates as ...