A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

For those looking to boost heart health in their 50s, one simple dietary change could make a significant difference: cutting out processed ... where optimal nutrition plays a crucial role, means ...

From accidentally cutting out important nutritional sources to overdoing it on so-called “superfoods,” there is plenty of room for missteps — which could lead to serious consequences for some.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

And science backs them up: a study in The American Journal of Clinical Nutrition found that eating more processed meat ups the risk of heart disease and death. So, cutting out these foods could ...