A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with your diet. While ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

Eating a balanced diet is key to developing ... To lose body weight and fat, you’ll want to consume fewer calories than you burn daily, known as a calorie deficit. The Centers for Disease ...

Kalonji is also known as black seed or nigella, is rich in nutrients with fat-burning properties. Drinking Kalonji water ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...