You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...

Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

Like many women, I began experiencing noticeable hair loss in my 40s, probably due to hormonal changes. It started ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Additionally, when protein is the main daily goal ... Increasing protein intake is especially helpful for menopausal women to help manage belly fat and body composition. It’s important to ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

The study suggests non-fermented milk may raise ischemic heart disease risk in women, urging a closer look at dairy ...