The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

You might think of stretching as only useful for athletes or to help heal injuries. If so, it might surprise you to learn shoulder stretches can benefit most people — especially if you sit with ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.