An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

Diet culture and weight stigma impact mental health. Therapists can adopt practical strategies to help clients reject these ...

A study shows the MIND diet had a stronger predictive effect on cognitive decline in Black trial participants compared to ...

In a recent episode of her podcast I Weigh with Jameela Jamil, Jamil hints at a new project she’s working on to “get people ...

From avocados to whole grains, fatty fish, green tea, pumpkin seeds and more, here are the best nutrient-rich brain foods ...

Studies recorded that those who followed a healthy diet from age 40 were up to 84 per cent more likely to achieve healthy ...

The article discusses the benefits of a Sattvic diet in Ayurveda and yoga for mental clarity and emotional balance. It ...

When the children would stay with their dad, he only fed them takeout and junk food. The post “The Bar Is So Low For Men”: ...

In today’s fast-paced world, staying on top of your health is crucial. Whether you're young or more advanced in age, ...

Amid often conflicting messages and misinformation, if you’re looking for diet advice online, it’s easy to become confused and overwhelmed. So before diving into the latest weight loss trend or ...