Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

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Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Read the label or opt for a less processed oil, like olive oil, as a bread topper if you really want to cut butter from your diet. All frozen entrees aren't created equal -- flash-frozen ...

shares how he lost 23 kgs by totally cutting sugar and more Maheep Kapoor's diabetes diagnosis post menopause: Here's what you should know Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight ...

For those looking to boost heart health in their 50s, one simple dietary change could make a significant difference: cutting out processed ... these foods from your diet can lead to better ...

weight loss and exercise plans Technically, no foods are strictly "off-limits" on the Mediterranean diet. You should try to either cut back on or avoid processed foods (especially processed meats ...