Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

The DASH diet emphasizes plenty of vegetables ... by even 1,000 milligrams a day can significantly improve heart health. To keep your food flavorful and delicious without heaps of salt, get ...

Zyn has nicotine, which is addictive and increases heart rate. The pouches are not safer than cigarettes or vapes. Learn ...

A heart screening can help determine how healthy your heart is. "The simple stuff. checking your cholesterol with the labs. a ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.