Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

The DASH diet emphasizes plenty of vegetables ... by even 1,000 milligrams a day can significantly improve heart health. To keep your food flavorful and delicious without heaps of salt, get ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

A heart screening can help determine how healthy your heart is. "The simple stuff. checking your cholesterol with the labs. a ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.