Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

"I still have a diet to follow." Despite what you might see on Instagram ... can be a great way to make sure you're eating enough to build muscle. While bulking doesn't need to happen over the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

such as maintaining or gaining muscle mass while losing body fat. Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals.

As long as you have a well-balanced diet, train hard, and get enough total protein each day, you should have no trouble gaining muscle. If you're new to protein powders, you should probably stick ...

When Dani Taylor first worked up to the courage to start bodybuilding nearly two decades ago, people scoffed at the idea that she could build muscle on a plant-based diet. "People were saying ...