If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

It’s an isolation exercise that requires the use of a cable machine ... Increase the challenge by working one arm at a time ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

but performed on a weight bench at an incline can make a massive difference. By doing this exercise in an incline position you get a greater range of motion as your arms go behind your torso ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

“For best results, aim to train your arms two to three times per week,” says Clay. “You’ll want to include a variety of exercises that target different parts of the arms, while also ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Make the exercise more challenging by gradually adding weight or repetitions. Work all your different muscles -- including arms, chest, shoulders, legs, stomach, and back. Be sure not to do ...

“There are different types of fat,” explains ... (Plus, they’re delicious!) 4. Do HIIT workouts “The best way to lose arm fat is to replace it with muscle tissue,” says Ramona Braganza ...