There are different qualities within your muscles that you can train by lifting weights. You can build muscular power ... your blood sugar and insulin levels and the lower your risk of type 2 diabetes ...

But we're here to help you cut through the noise - because strength training doesn't have to be complicated. Hailed by experts as one of the best workouts you can do, the science- ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...