This means that dried fruit still offers many of the nutritional benefits that fresh fruit does, including all the wonderful vitamins and minerals it contains. “Both fresh and dried fruit are a ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

Both are delicious and should be treated like a slightly more acidic dried vine fruit. Use both sweet and sour dried cherries in home-made muesli mixes, muffins and rolled oat ‘energy’ bars.

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal ...

Jujube, also called Chinese dates or red dates, comes from a fruit tree in the Rhamnaceae family and is native to South and East Asia. Learn how jujube differs from date palms.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition ... 2.5 cups of fruit every day. This can include fruit that is canned, fresh, dried, frozen ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

so I made a little mix and match suggestion chart (feel free to pin it!) The key to awesome healthy granola is in the ratio 3 cups of plain oatmeal (old fashioned or quick) 2 cups of nuts or seeds 1 ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

and fruits. Avoid products that contain fillers, by-products, or artificial preservatives. Make sure the freeze-dried dog food you choose provides balanced nutrition for your pet. Look for ...