This means that dried fruit still offers many of the nutritional benefits that fresh fruit does, including all the wonderful vitamins and minerals it contains. “Both fresh and dried fruit are a ...

Increased dried fruit consumption is linked to reduced psoriasis risk, potentially serving as a complementary nutritional ...

sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is ...

Both are delicious and should be treated like a slightly more acidic dried vine fruit. Use both sweet and sour dried cherries in home-made muesli mixes, muffins and rolled oat ‘energy’ bars.

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition ... 2.5 cups of fruit every day. This can include fruit that is canned, fresh, dried, frozen ...

so I made a little mix and match suggestion chart (feel free to pin it!) The key to awesome healthy granola is in the ratio 3 cups of plain oatmeal (old fashioned or quick) 2 cups of nuts or seeds 1 ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

and fruits. Avoid products that contain fillers, by-products, or artificial preservatives. Make sure the freeze-dried dog food you choose provides balanced nutrition for your pet. Look for ...