Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Diet may affect two factors that play big roles ... a low glycemic index boosting gut health If your goal is to lose body fat, it’s important to focus on overall fat loss and body composition ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Throughout her lengthy career, Jessica Simpson has experienced numerous changes in her weight. However, The “I Wanna Love You ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...