No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Walk them out slowly until you’re in pushup position, then lower your chest to ... for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell.

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... Maintain good posture, keep your chest open, and draw your shoulders down and ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Ready to upgrade your home workout? Here’s a look ... who are happy knocking out a set of dumbbell curls at 15 pounds, shoulder presses at 25 pounds, chest presses or rows at 35 pounds and ...

Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take hours either. This full-body workout contains multiple supersets ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... I was able to round up the best dumbbells, resistance bands, adjustable weight benches ...

If you’re just starting out with strength workouts ... chest lifted. Press through feet to stand back up. Repeat. Do 3 sets of 10 reps. Make it harder: Add weight to the move, by holding one ...