Whether you work out from home or just want to switch ... the largest muscle of the chest, versus the barbell bench press. These are the dumbbell exercises you need to add to your arsenal if ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

When the dumbbell approaches chest or abdomen height ... making it ideal for a burgeoning home gym or sparse hotel workout ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... Maintain good posture, keep your chest open, and draw your shoulders down and ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Hold a dumbbell in each hand ...

Ready to upgrade your home workout? Here’s a look ... who are happy knocking out a set of dumbbell curls at 15 pounds, shoulder presses at 25 pounds, chest presses or rows at 35 pounds and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... I was able to round up the best dumbbells, resistance bands, adjustable weight benches ...

If you want to add weights to your home workouts but ... Squatting with a dumbbell will require you to get the weight onto your shoulders or hold it at your chest, whereas the racks in the gym ...