Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If your gut reaction is Monday's chest ... exercises will have their own textbook form, you can often adjust the dumbbell ...

With a simple set of dumbbells and a bench, these exercises can help you build ... the dumbbell floor press will help you strengthen your chest without putting your shoulders at risk.

The first (and most prevalent) is pressing exercises, like the all-important bench press ... Just because the dumbbell chest fly is simple, however, doesn't mean it's without subtleties.

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock out a full workout without ... shoulder presses, chest presses and ...