With a simple set of dumbbells and a bench, these exercises can help you build the strong ... the dumbbell floor press will ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The first (and most prevalent) is pressing exercises, like the all-important bench press ... Just because the dumbbell chest fly is simple, however, doesn't mean it's without subtleties.

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The chest and ... is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps, for example, compound exercises like the bench press ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock out a full workout without ... shoulder presses, chest presses and ...