Walk them out slowly until you’re in pushup position, then lower your chest to ... for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell.

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment ... pull the weight towards your stomach and not your chest and also, don't drop your shoulders too far as ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

Forearm exercises ... around the dumbbell handles. Use an overhand grip to carry heavy weights or bags, with your arms alongside your body. Maintain good posture, keep your chest open, and draw ...

Five exercises and a set of dumbbells are all it takes to build stamina ... Bear squats hit the shoulders, chest, core, arms, hips, quads, hamstrings and calf muscles by mimicking a horizontal ...

One exercise that can help, however, is the dumbbell chest fly. It can help open up your chest muscles and reduce upper back pain. It’s simple but effective and doesn’t require you to have ...

This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...