Here at T3 a pair of dumbbells ... a 25 year old's max heart rate is 195. We also suggest grabbing your gym water bottle so you stay hydrated throughout this session. You'll do this workout ...

Dumbbell Curl The dumbbell curl is considered the best exercise for working the biceps, according to Matthew Solan, executive ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Have you ever tried setting up for a heavy chest press with old school bar and collar weights? The bar ends up digging into your leg, and it's not nice. The Men ... workout to fit these larger ...

The Bowflex SelectTech 552 Dumbbells ... my daughter that my exercise regimen is a key part of my plan to attend her 60th birthday party.) So I bought these weights and an older version of this ...