Here at T3 a pair of dumbbells ... a 25 year old's max heart rate is 195. We also suggest grabbing your gym water bottle so you stay hydrated throughout this session. You'll do this workout ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Have you ever tried setting up for a heavy chest press with old school bar and collar weights? The bar ends up digging into your leg, and it's not nice. The Men ... workout to fit these larger ...

The inclined dumbbell press is a staple for many aspiring to get a pumped up chest and build those muscles. The exercise works primarily on the Pectoralis major (upper chest muscles), anterior ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...