Over the next 15 days, this plan will guide you through a mix of upper body, lower body, and core workouts, ensuring a ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

or any standard pair of dumbbells, then it's time you tried out this five move full-body strength building workout. The workout comes from qualified run coach and PT James Stirling and combines ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells ... in a single workout. This split is helpful as a full-body and cardio split routine if you ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Also, the repetitive nature of split workouts can be as dull as a dumbbell, and without proper planning, you run the risk of overworking certain muscle groups while overlooking others. Full-body ...

dumbbell T-raises, and standing cable reverse flys. “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.