This quick-fire tricep session simply requires a pair of dumbbells and is ideal for either doing as a standalone workout ...

This exercise also increases the strength and range of motion of your shoulders and elbows and improves the flexibility of your arms. Here’s how to perform a lying tricep extension: Grab a pair of ...

Research shows that incorporating dumbbell exercises into your workout routine ... Lower the dumbbells until your triceps and elbow lightly touch the ground. Repeat for 10 repetitions.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three ... Bows & Arrows Dumbbell Step-Up This exercise will help tone your ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... placed between your feet or two dumbbells by your sides, then squat down until ...

Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take hours either. This full-body workout contains multiple supersets ...

We tested each dumbbell with bicep curls, tricep kickbacks ... Ready to upgrade your home workout? Here’s a look at the best adjustable dumbbells to get you started. Our top choice for ...