Maintaining a consistent schedule is even tougher during this time of the year, so it's easier for your workouts to take ... in front of a moderate-to-heavy dumbbell. Push your butt back, then ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness, you can do it all with the best home dumbbell exercises. This is a workout that ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home ...

This 20-minute, 5-move delt exercise routine can do just that using two dumbbells only. The workout will strengthen your deltoids (shoulder muscles), brachialis, triceps (back of the upper arm ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so with the 50-pound set we were able to perform exercises like chest ...