Push your hips back and bend your knees to lower, keeping your chest facing forward and ... I found the best way to do that ...

Walk them out slowly until you’re in pushup position, then lower your chest to ... for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Dumbbell exercises can target specific muscle groups ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor.

The dumbbell chest fly allows you to add chest adduction to your training plan. This concentrated squeeze can be the key to muscle growth, most specifically helping to target the inner part of the ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?