No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density ... This exercise only requires one dumbbell. Lie on your back on a flat surface and grab ...

Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell ... dedicated training plan from Blank?

Looking for a quick yet surprisingly effective home workout to build boulder shoulders? This 20-minute, 5-move delt exercise routine can do just that using two dumbbells only. The workout will ...

But if you're at the gym or only have ... Plus, Idiens' routine can be easily modified so people of all fitness levels can benefit. Beginners can start with lighter dumbbells or reduce the number ...

Full-body workouts often consist of compound exercises, which are not only great ... 10-minute dumbbell workout if you're really struggling to fit a workout around your plans, or try this 20 ...

Chest day workouts generally fall ... way for you to build up that chest. The dumbbell chest fly allows you to add chest adduction to your training plan. This concentrated squeeze can be the ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

If your gut reaction is Monday's chest and back workout or ... when you're in a bind and only have dumbbells to work with or sprinkle them into your current gym routine for some fresh ways to ...