No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

This may not be ideal for those who are new to strength training or who need lighter weights, but for intermediate lifters who are happy knocking out a set of dumbbell curls at 15 pounds ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

True, you won't build a 405 pound squat training exclusively with dumbbells, but you can still build serious lower body strength and muscular size. Ultimately, your body doesn't "know" if it's ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the weights ...