Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...
T32y
2 dumbbells, 5 exercises and this home workout to build shoulder muscles with ease
Looking for a quick yet surprisingly effective home workout to build boulder shoulders? This 20-minute, 5-move delt exercise routine can do just that using two dumbbells only. The workout will ...
Tom's Guide22d
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...